We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!

Together we discuss the pitfalls of the carnivore diet, intuitive eating in eating disorder treatment, and what metabolic testing reveals.

In today’s episode with Elaina Efird, a Registered Dietitian who specializes in metabolic testing, we discuss what dieting actually does to your body and how to opt out of this vicious cycle so you can focus on your health and peace of mind.

In this episode, Elaina and I start off by talking about what our metabolism is, whether our genetics influence our metabolism, how to improve our metabolism, foods that help or hinder our metabolism and metabolic testing.

On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.